- Bor Apple also known as Apple Ber or Indian Jujube in English. It is a desi Indian fruit and this variety is a large fruit as compared to the smaller ones. Bor Apple is an oval, green colour fruit with firm flesh, that resembles a green apple. It is sweet as well as bit tangy.sarkhotnaturalfarms.com/product/bor/
Ber/Jujube: Nutrition, Health Benefits, Ayurvedic Uses, Recipes And ...
See more on netmeds.comBer is a low calories fruit loaded with dietary fibre, vitamins and minerals that makes it an excellent option as a healthy snack. Packed with vitamin C, a potent antioxidant, ber fruit triggers the immune response and keep infections at bay. While it also contains fair amounts of potassium, which plays a significant role in …- Estimated Reading Time: 9 mins
Ber Jujube: Nutritional Facts, Health Benefits, and Recipes
Mar 16, 2016 · Ber (Jujube) fruit has astringent, cooling, pain-relieving, stomachic, and styptic (contracts blood vessels to stop bleeding) properties. The tannins provide anti-inflammatory, anti-infective, and anti-hemorrhagic benefits.
23 Health Benefits of Ber or Indian Jujube - Wellness …
Feb 15, 2020 · Ber or, Indian Jujube is a commonly available, seasonal nutritious, tasteful fruit. It is a low-calorie fruit, rich in micronutrients like vitamins and …
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- Estimated Reading Time: 7 mins
10 Surprising Health Benefits of Ber/Jujube - Breathe …
Aug 30, 2022 · A low-calorie fruit, ber is loaded with several essential minerals, vitamins, and lots of antioxidants that make it an excellent choice for a healthy …
- Carbohydrates: 5.66 grams
- Protein: 0.34 grams
- Energy: 22Kcal
- Total Fat: 0.06 grams
9 reasons to eat ber fruit or jujubes - TheHealthSite.com
Aug 19, 2015 · Ber fruit is known to aid with digestion and absorption. It is especially helpful for people who have been suffering from digestive problems, constipation and flatulence.
Ber Fruit (Jujube): Nutritional Value, Uses, Benefits, Side …
Jan 7, 2025 · Discover the top 8 health benefits and nutrition of Ber fruit (jujube fruit) from managing diabetes to boosting immunity. Learn about its diverse advantages now!
7 Health Benefits of Jujube Fruit (Ber) You Must Know
Jan 30, 2018 · Here are some incredible benefits of jujube fruit that will make you love the fruit even more. 1. Helps You Sleep Better. Jujubes were traditionally used in Chinese medicine to …
Bor Apple – Indian Jujube - Sarkhot Natural Farms
Bor Apple also known as Apple Ber or Indian Jujube in English. It is a desi Indian fruit and this variety is a large fruit as compared to the smaller ones. Bor Apple is an oval, green colour fruit …
Ber fruit (Jujube) : Nutrition, Benefits, Uses, Side Effects
Nov 3, 2023 · Ber fruits are often eaten fresh, and they have a sweet and tangy flavor. 1. Rich Source of Vitamin C: Ber fruit is a significant source of vitamin C, providing 69.4 mg per 100 grams. Vitamin C is essential for a healthy immune …
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