Apple Watch works with the Health app on iPhone to give you important insights on your sleep, activity, heart rate, menstrual cycle, 7 and mental health. Every move counts. Three rings show all the ways you’re active and help you reach your Move, Exercise, and Stand goals every day.

Track your fitness journey, learn tips from trainers, and get personalized recommendations based on your activity — all in the Summary tab on iPhone. Earn Fitness+ awards for your accomplishments, track your progress, and see which activities …

Get a comprehensive view of your fitness including Activity details and history, training load, Trends, Awards, and Sharing with family and friends. Subscribe to Apple Fitness+ for thousands of workouts and meditations that help you stay active and mindful, with fresh content dropping every week. APPLE FITNESS. SUMMARY TAB.

Close your Exercise ring by completing at least 30 minutes of activity at or above a brisk walk. The Exercise ring shows how many minutes of brisk activity you’ve completed, whether you’re just moving at a fast pace or doing a specific workout in the Workout app.

The Activity app on your Apple Watch keeps track of your movement throughout the day and encourages you to meet your fitness goals. The app tracks how often you stand, how much you move, and how many minutes of exercise you do.

2024年9月9日 · To use Apple Fitness+, all you need is your iPhone and a subscription. In addition to your iPhone, you can also use an iPad or Apple TV. When you use Apple Fitness+ with an Apple Watch, you see your metrics on screen.

Use the Fitness app on iPhone to help you meet your fitness goals. You can track your progress, view completed workouts, change your goals, and share your activity with others. Open the Fitness app to see a summary of your Activity rings, the number of steps you’ve taken, distance traveled, trends, and more.