An apple is a round, edible fruit produced by an apple tree (Malus spp.). Fruit trees of the orchard or domestic apple (Malus domestica), the most widely grown in the genus, are cultivated worldwide. The tree originated in Central Asia, where its …

2025年1月20日 · Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s...

2025年3月8日 · Apple, fruit of the domesticated apple tree, one of the most widely cultivated tree fruits. Apples are commonly eaten fresh or cooked as a dessert and can also be made into juice or cider. Learn more about the cultivation, nutrition, and uses of apples.

2023年6月27日 · This nutritious fruit offers multiple health benefits. Apples may lower your chance of developing cancer, diabetes, and heart disease.

2024年1月31日 · Apples are one of the most popular fruits to eat in the United States and around the world. Learn more about the health benefits and nutritional information about this fruit.

2025年3月17日 · The nutritional value of apples is impressive as they contain vitamins, minerals, macronutrients, and phytonutrients. Adults should aim for at least two servings of fruit per day. One medium-sized apple is considered one serving of fruit. Eating one apple per day will meet half of your recommended fruit intake.

2024年12月23日 · Apples (Malus domestica) are the fruits of one of the most widely cultivated trees in the rose family. The cultivated apple is supposed to have been domesticated from a wild apple species (Malus sieversii) in the Tien Shan mountains in Central Asia some 4000-10,000 years ago. From there, it spread to Western Europe along the Silk Road.

The apple is one of the pome (fleshy) fruits. Apples at harvest vary widely in size, shape, colour, and acidity, but most are fairly round and some shade of red or yellow. The thousands of varieties fall into three broad classes: cider, cooking, and dessert varieties.

Learn about the fruit apple. What are apple nutrition facts, and health benefits in cancer, reducing risk and progression of cancer.

2023年8月7日 · Apples are only about 60 calories each, giving you a lot of nutritional bang for the calorie count. You get the most health benefits of apples when you eat them whole, raw and unpeeled. Juice, cider and applesauce aren’t as healthy because cooking and processing apples remove valuable nutrients.