2023年7月12日 · Apricots are very nutritious and contain many essential vitamins and minerals. Just 2 fresh apricots (70 grams) provide (1): Furthermore, this fruit is a decent source of beta carotene, lutein, and...

2024年11月22日 · Thanks to their high amount of vitamins, flavonoids, and potassium, apricots have significant health benefits. Flavonoids work to protect and strengthen your blood vessels while reducing signs of...

2024年5月6日 · Apricots contain antioxidants that may help prevent diseases like cancer and arthritis. Apricots’ benefits also extend to your eyes, skin and gut health.

2023年1月23日 · Apricots are considered a nutrient-dense food and are low in calories but high in fiber, vitamin A and vitamin C. They have also been credited with a wide range of health benefits, from reducing inflammation to treating dry eyes and more.

2023年8月8日 · Apricots are small stone fruit or drupes—thin-skinned fruits with a stone in the center that holds a seed—popularly consumed fresh or dried. Their petite size makes them great for snacking, while...

2024年3月27日 · Apricot has the ability to treat indigestion, constipation, earaches, skin diseases, & anemia. It can be eaten fresh or dried. Find 10 impressive benefits of apricot here.

2023年8月9日 · Apricots provide a number of key nutrients, including vitamin A, fiber, and potassium. Learn more about the potential health benefits of apricots here.

2015年12月8日 · As it is high in essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, apricot provides many health and beauty benefits. Following are the major health benefits of apricot.

2023年10月12日 · Apricots are a functional food packed with essential nutrients, fiber, and antioxidants that promote good health. This article discusses the nutritional breakdown and health benefits of apricots. Apricots are the "golden fruit" for …

Like most fruits, apricots are rich in nutrients, vitamins, and minerals. Learn about the nutritional profile and health benefits of apricots. What is the nutritional profile of apricots? 1. Low in calories. Apricots are low-calorie fruits, with only 17 calories per raw apricot. For comparison, there are 104 calories in a medium-sized apple.