2025年1月15日 · "Around the World" exercises, available in standing and lying-down variations, are versatile for enhancing shoulder stabilization and mobility with different equipment options. The standing variation targets shoulder muscles, while the lying-down variation primarily works the pectoralis major and shoulders.

2023年12月5日 · In this article, I will introduce you to this exercise and explain the benefits of the around-the-world exercise for strengthening specific muscle groups. Then, I’ll walk you through how to do it, including some critical form tips.

2023年3月29日 · Here’s a complete guide to the kettlebell around the world, from how to master to the movement to the whole world of movement it can unlock for you. What Is The Kettlebell Around The World? loading...

Around the worlds are an unorthodox and overlooked exercise for pec growth. You must lie on a flat bench with a weight in each hand and move them from your hips to behind your head in long arcs. The exercise is beneficial because it forces your shoulders and pectorals to work extra hard and develops both muscle groups with light weights.

Around the Worlds is an isolation exercise that primarily targets the shoulders and chest. It involves moving a pair of light dumbbells in a circular motion above your head and out to the sides, forming a full range of motion around your body.

2024年6月7日 · The Around the World is an isolation exercise with a circular movement pattern on the arms that focuses on the pec muscles, shoulder joints, traps, and lats. This is a relatively easy movement, although it may not benefit some individuals with a history of shoulder injuries.

2015年2月23日 · Lie down on a flat bench holding two dumbbells above your head with your arms fully extended, palms facing the ceiling. Keeping your elbows slightly bent and your arms parallel to the floor...

2024年8月12日 · The "Around the World" exercise is a versatile movement you can add to your fitness routine to target various muscle groups. It’s a way to gain coordination and build up your overall strength and flexibility.

2019年11月29日 · Personal trainer Lauren Kanski explains how to make any exercise multi-dimensional for better results in your workouts.

The around the world exercise is ideal for both men and women who would like to strengthen their shoulders, pecs and obliques. All of these areas play a special role in the body’s posture and overall stability.