2024年12月30日 · Arugula, also known as Eruca vesicaria, is a cruciferous vegetable, a cousin of broccoli, kale, and cabbage. The leaves have a peppery, spicy flavor that grows more bitter …

2024年9月24日 · Arugula is low in sugar, calories, carbohydrates, and fat. It contains several vital nutrients, including: blood to clot. It’s also necessary for bone health, tooth health, muscle …

2022年1月4日 · You may know arugula as a salad green, but did you know it's actually a cruciferous vegetable? These little leaves stand out for their spicy, peppery flavor that adds a …

2023年7月31日 · Arugula is a a peppery, spicy, and slightly tart leafy green. It is popular raw in salads and pesto but can also be used cooked as a pizza topping.

2024年5月1日 · Arugula is somewhat the underdog of the cruciferous family. No one knows its potential until they try it out. Its health benefits may include weight loss, healthy bones, and …

2020年1月16日 · Arugula is healthful, cruciferous leafy green with a peppery taste. It contains essential nutrients that help keep the heart and bones healthy. Learn more here.

Rocket, eruca, [2] or arugula (Eruca sativa) is an edible annual plant in the family Brassicaceae used as a leaf vegetable for its fresh, tart, bitter, and peppery flavor.

2024年8月16日 · Arugula provides beneficial nutrition but has few calories. It is a leafy green veggie with a spicy kick. Arugula leaves are high in nutrients, including beta-carotene, vitamin …

5 天之前 · Arugula, often referred to as rocket or rucola, has emerged as a beloved leafy green, celebrated for its unique peppery flavor and remarkable nutritional value. This cruciferous …

2024年7月10日 · Arugula (Eruca sativa) is a leafy green and a member of the Brassica family of cruciferous vegetables, which also includes veggies like kale and Swiss chard. It is a good …