Dec 30, 2024 · Arugula, also known as Eruca vesicaria, is a cruciferous vegetable, a cousin of broccoli, kale, and cabbage. The leaves have a peppery, spicy flavor that grows more bitter with age. You can...

Jan 4, 2022 · You may know arugula as a salad green, but did you know it's actually a cruciferous vegetable? These little leaves stand out for their spicy, peppery flavor that adds a boost to any …

Sep 24, 2024 · Arugula is low in sugar, calories, carbohydrates, and fat. It contains several vital nutrients, including: blood to clot. It’s also necessary for bone health, tooth health, muscle …

May 1, 2024 · Arugula is somewhat the underdog of the cruciferous family. No one knows its potential until they try it out. Its health benefits may include weight loss, healthy bones, and …

Jul 31, 2023 · Arugula is a a peppery, spicy, and slightly tart leafy green. It is popular raw in salads and pesto but can also be used cooked as a pizza topping.

4 days ago · Arugula’s health benefits are impressive. This veggie may help prevent cancer, boost your heart health, strengthen bones and make your gut happy.

Mar 26, 2025 · Arugula, often referred to as rocket or rucola, has emerged as a beloved leafy green, celebrated for its unique peppery flavor and remarkable nutritional value. This cruciferous vegetable, related to broccoli, kale, and Brussels sprouts, is more than just a culinary delight—it’s a nutrient-packed superfood that offers a host of health benefits. Whether you’re tossing it into …

Jan 16, 2020 · Arugula is healthful, cruciferous leafy green with a peppery taste. It contains essential nutrients that help keep the heart and bones healthy. Learn more here.

Jul 10, 2024 · Arugula (Eruca sativa) is a leafy green and a member of the Brassica family of cruciferous vegetables, which also includes veggies like kale and Swiss chard. It is a good source of nutrients, including vitamin K, folate and antioxidants, such as …

Rocket, eruca, [2] or arugula (Eruca sativa) is an edible annual plant in the family Brassicaceae used as a leaf vegetable for its fresh, tart, bitter, and peppery flavor.