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Sthira Sukham Asanam: Balancing Ease With Effort in Yoga
2022年4月19日 · In Yoga Sutra 2.46, “sthira sukham asanam” is defined as “the posture for meditation should be steady, stable, and comfortable.” The word “sthira” translates to steady, stable or still. Sthira can also mean to be firm, compact, strong, steadfast, static, resolute, and …
Sthira Sukham Asanam - Principle Of Steadiness & Comfort
2020年2月11日 · In sthira sukham asanam, you learn to alternate between conscious activation and relaxation of your body. Therefore, keeping this principle in mind as you practice, you can effectively balance your nervous system and maintain homeostasis.
Sthira-Sukham Asanam: How to Cultivate Comfort and Steadiness
2023年5月7日 · In the Yoga Sutra of Patanjali, sthira-sukham asanam is translated as “Posture should be steady and comfortable.” In his translation and commentary, Swami Satchidananda explains that any pose or posture that brings comfort and steadiness is an asana.
What does Sthiram Sukam Asanam mean? - Shvasa
"Sthiram Sukham Asanam" when translated means means "steadiness (sthira) and ease (sukha) in posture (asana)." This simple yet profound statement holds the key to achieving balance and harmony in physical practice.
Sthira and Sukha – Finding balance on and off the mat
The sutra that refers to these terms is sutra 2.46 – “sthira-sukham asanam”. This sentence can be roughly translated as “postures should be stable and comfortable”, and it is also often reworded as the balance between “effort” and “ease.” Sthira refers to stability, intent, and strength.
What is Asana? - Definition from Yogapedia
2023年12月21日 · Asana is traditionally defined as the seated posture, used for meditation, from the Sanskrit meaning “seat.” The term is now commonly used to refer to any physical Hatha yoga posture, found in all styles of yoga practice, such as Vinyasa, Ashtanga, Restorative and Bikram. In Sanskrit, asana is often used as a suffix in the name of a pose.
Sthira Sukham Asanam - Integral Yoga Magazine
In The Yoga Sutras of Patanjali, Book II: sutra 46, Patanjali describes asana as having two components: sthira— steady, sukham— comfortable. Swami Satchidananda’s commentary on this sutra tells us that “We need the strength of steel, but with steel’s flexibility.” How might one experience the idea expressed in this analogy? Exploration of Sthira.
Understanding Asana - Ekhart Yoga
Many of us first discover yoga through the physical practice of yoga poses (asana). However, this is just one small aspect of a much deeper and richer practice, as explained in the Eight Limbs of Yoga.
Hatha Teaching of the Month: Sthira Sukham Asanam
In Hatha Yoga practice, when one finds the relationship between stability and mobility, or good space, then the asana embodies the sutra: sthira sukham asanam. One literally experiences steadiness and comfort. The strength is as strong as steel with the flexibility of the steel.