2024年11月6日 · To get the most out of a nap, try these tips: Keep naps short. A 20- to 30-minute nap is ideal. Try not to snooze more than 30 minutes on a regular basis. The longer you nap, the more likely you are to feel groggy afterward. Take naps in the early afternoon. Napping after 3 p.m. can make it harder for you to sleep soundly at night.

2023年9月22日 · Abbreviated sleeps, around 20 minutes, may be best to avoid grogginess when you wake up. Shorter naps can also help to prevent you from having trouble falling asleep that evening. Time it right by setting an alarm. Get comfortable. For a high-quality rest, be sure to find a quiet, cozy spot where you won't be distracted. Examine your motivation.

2023年4月18日 · Take naps. You can schedule naps during the day to reenergize yourself. Rest can help you avoid daytime sleepiness. But if you overdo it, you may not be able to sleep at night.

2023年4月1日 · It will also help to go to sleep and wake up at the same time each day; keep your room cool and dark at night; and avoid caffeine, alcohol, and electronic screens close to bedtime. "If you need to nap, try to limit it to up to 30 minutes," Dr. Salamon says. "A little napping is normal as we get older, and quick catnaps can recharge your batteries.

2024年3月11日 · Choose a comfortable, quiet spot and time your naps well to avoid grogginess. The ideal nap length, between 20 and 30 minutes, should help you wake up feeling refreshed without falling into deep sleep. Excessive daytime sleepiness may indicate a sleep disorder and should be evaluated by a professional.

8 小时之前 · During this period, you can ride the post-lunch slump wave and avoid messing with your sleep schedule. "You don't want to nap too late in the day," says Dasgupta. Avoid napping past 3 p.m.

2022年3月17日 · It’s not that long naps are bad for you, exactly, but they do carry risks. The biggest risk is sleep inertia. “Napping for an hour or longer increases your risk of falling into the deep stages of sleep,” Dr. Foldvary-Schaefer points out.

2023年2月22日 · Best way to nap Here are four tricks to make your naps more effective: 1. Set aside an allotted amount of time. If you wake up feeling groggy after a nap, you're sleeping too long. The ideal nap length is between 15 and 30 minutes. 2. Plan to take naps in the afternoon. The idea time to nap is around 2 p.m. or 3 p.m.

2023年11月20日 · Avoid napping after 3 pm. The best time for a nap is usually mid afternoon, before 3 pm. This is the time of day you will likely experience post-lunch sleepiness or a lower level of alertness. Naps taken before 3 pm should not interfere with your nighttime sleep.

4 天之前 · People with chronic insomnia are often advised to avoid naps entirely, as daytime sleep can weaken their drive to sleep at night. Certain groups use strategic napping as a performance-enhancing tool.