2024年1月12日 · Avoidance coping—also known as avoidant coping, avoidance behaviors, and escape coping—is a maladaptive form of coping in which a person changes their behavior to avoid thinking about, feeling, or doing difficult things. Avoidance coping involves trying to avoid stressors rather than dealing with them.

2021年3月8日 · Avoidance is a strategy we use to escape a stressful experience. There are two types of avoidance — cognitive and behavioral. Various approaches can help us break the patterns of avoidance, such as...

2013年5月5日 · Avoidance coping creates stress and anxiety, and ravages self-confidence. It's is a major factor that differentiates people who have common psychological problems (e.g., depression, anxiety,...

2022年6月24日 · Avoidance is the attempt to minimize and avert perceived threat, danger, or anxiety, says Michael G. Wetter, PsyD, a clinical psychologist in Los Angeles, California. “In the most basic of...

2021年10月15日 · Avoidance provides temporary relief from anxiety, shame, and other uncomfortable feelings. This is a form of emotional control, and controlling thoughts and feelings can have unintended...

2022年10月26日 · Do you avoid your fears instead of facing them? We look at why people use avoidance coping, plus 5 ways to fix it so you can move toward the life you want.

Avoidance is an ineffective coping skill that offers the mind an escape from thinking or feeling uncomfortable things. Learn how to avoid avoiding.

2017年9月5日 · These avoidance tactics prevent you from taking any emotional risk, and that’s something you must do to achieve success. Here are a few things you can do to evolve beyond avoidance coping.

Discover how to overcome avoidance coping and embrace healthier strategies for dealing with stress. Learn why avoiding problems may provide temporary relief but ultimately leads to long-term negative…

2019年5月13日 · Avoidance is a real problem and one with far-reaching consequences for our happiness and long-term wellbeing. If you want to avoid the perilous pitfalls of avoidance coping, you’ve got to learn...