2024年6月28日 · Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products.

Vitamin B12 is required for the function and development of many parts of the body, including the brain, nerves, and blood cells. Methylcobalamin is the active form of vitamin B12....

2024年1月30日 · Vitamin B12 plays a key role in many aspects of health and may support your eyes, bones, and skin as well as your mind. Vitamin B12, also known as cobalamin, is an essential vitamin that your...

2024年5月31日 · Vitamin B12 has several primary functions in the human body, including: Most people get enough vitamin B12 from the foods they eat, but some may require additional vitamin B12 through supplementation. The following are potential health benefits of vitamin B12 supplementation.

2023年11月6日 · Vitamin B12 is important for the health of your nervous system and your red blood cells. It can be found in many animal products and fortified foods. In the United States, about 6% of people...

2022年6月8日 · Also known as cobalamin, vitamin B12 is a necessary vitamin that aids in many essential body functions. It’s a water-soluble vitamin that’s absorbed in your stomach and then makes its way to your blood and cells. While this vitamin isn’t something that your body naturally produces, there are ways to fill the gaps.

2024年10月15日 · Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the formation of healthy red blood cells. The nutrient occurs...

2023年12月8日 · Vitamin B12 (cobalamin) is essential for the health of nerve tissue, brain function, and red blood cells. Sources include meat, eggs, and some yeast products. People with a B12 deficiency may...

Vitamin B12, or cobalamin, is naturally found in animal foods. It can also be added to foods or supplements. Vitamin B12 is needed to form red blood cells and DNA. It is also a key player in the function and development of brain and nerve cells. Vitamin B12 binds to the protein in …

Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak. How much vitamin B12 do I need? The amount of vitamin B12 you need each day depends on your age.