2023年3月23日 · Niacin, or vitamin B3, is an essential nutrient, which aids your metabolism and nervous system and which you must obtain through your diet. Here are 16 foods high in niacin.

2024年7月12日 · Which foods are high in niacin? Here are the top 30 dietary sources, alongside their niacin content per typical serving and per 100 grams.

2024年10月17日 · Many fortified foods, such as breakfast cereals and milk, contain B3, but other food sources naturally have B3. The following foods are excellent sources of niacin:

2024年11月10日 · High niacin foods include fish, chicken, turkey, pork, beef, mushrooms, brown rice, peanuts, avocados, green peas, and avocados. The current daily value (DV) for niacin is 16mg.

2018年9月7日 · Niacin foods can help improve heart health, prevent erectile dysfunction, keep your skin healthy, boost brain function, reduce arthritis symptoms and more.

Niacin is found in varieties of whole and processed foods. Learn 23 foods high in vitamin B3, as well as 43 other sources and the signs of niacin deficiency.

2022年1月8日 · Many foods contain vitamin B3. Both animal-based and plant-based foods are good sources of niacin. This nutrient is also added to certain types of foods, such as cereals …

2013年9月18日 · You’ll want to be sure to get your niacin needs met each day, as it can help lower your cholesterol levels, help prevent diabetes, and has been shown to improve joint mobility. A niacin deficiency may include feeling fatigued for no reason, digestive trouble, and even depression.

Vitamin B3 is water soluble, which means that our bodies do not store it and, therefore, we have to get it from our diets on a regular basis. Some of the best sources of vitamin B3, or niacin, are beef, especially kidneys and liver, yeast extract and fish like tuna and salmon.

2024年6月25日 · These are food items rich in Vitamin B3, including tuna, salmon, pork, peanuts, and many more. By choosing from the list and incorporating these vitamin B3-rich foods in your diet, you can support your overall health and well-being …