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The Barbell Romanian Deadlift (RDL) targets the hamstrings, glutes, and lower back, improving posterior chain strength and hip mobility. ...more. How to Do It: 1. Stand with feet hip-width...

2025年3月13日 · Brush up on your form to improve your strength and performance. The Romanian deadlift (RDL) should be a staple in (almost) everyone’s workout program. Whether …

2024年4月22日 · Now that you know the basics: how to do RDLs with a barbell AND barbell RDLs vs. deadlifts, it’s time to become a pro. That’s why we put together this list of 7 pro tips–all to …

2016年12月21日 · There are many different variations of this exercise—each serving a specific purpose. We polled seven strength coaches to find out which RDL variations are best for …

Meet the Barbell Romanian Deadlift (Barbell RDL), a dynamic workout that targets your hamstrings, glutes, and lower back, helping you build a strong posterior chain.

2021年11月6日 · Enter the Romanian deadlift aka the RDL. This great exercise isolates your posterior chain (glutes, hamstrings, and low back) more than the conventional aka traditional …

2023年9月16日 · Supplementing your RDLs with the right exercises can not only amp up your training plan but also bring you a step closer to achieving well-rounded strength. From Push …

2020年11月23日 · The Romanian deadlift, or RDL for short, is a barbell or free weight exercise that targets the glutes, hamstrings, and core. Done correctly, it's an excellent move to add to a …

Shown is a hinge exercise variation: BB RDLs