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2012年6月16日 · full 12 week push,pull,legs program!- build muscle & strength! - http://goo.gl/x8hel5full 12 week muscle building 4 day split program: http://goo.gl/6alh84tw...

2021年12月16日 · The barbell RDL is a great way to help improve your deadlift, build muscle mass in your hamstrings and glutes, and help your overall athletic performance. Remember …

2020年11月23日 · The Romanian deadlift, or RDL for short, is a barbell or free weight exercise that targets the glutes, hamstrings, and core. Done correctly, it's an excellent move to add to a …

In this video, Barbell Logic Online Coaches, Matt Reynolds, and Niki Sims show you proper RDL form! The RDL is one of the most versatile deadlift supplemental exercises. It’s a great …

2024年8月11日 · Boost your Hamstrings workout with the B-Stance RDL! Target your Hamstrings, Glutes, Erector Spinae, Quadriceps, and Calves effectively. Get tips and tricks here!

2021年11月6日 · Enter the Romanian deadlift aka the RDL. This great exercise isolates your posterior chain (glutes, hamstrings, and low back) more than the conventional aka traditional …

2025年3月13日 · Brush up on your form to improve your strength and performance. The Romanian deadlift (RDL) should be a staple in (almost) everyone’s workout program. Whether …

Meet the Barbell Romanian Deadlift (Barbell RDL), a dynamic workout that targets your hamstrings, glutes, and lower back, helping you build a strong posterior chain. This guide goes …

Find out how to perform a Romanian deadlift correctly in this instructional film from Nuffield Health Personal Trainers. ...more.