Jiu-Jitsu’s every day wear and tear causes small injuries in your finger joints, mostly unnoticeable. However, the capsule’s healing process causes some swelling and internal tissue scarring, making your knuckles bigger.

BJJ puts our fingers at risk basically all the time. From hand fighting to grip fighting, spider guard playing, combat jiu-jitsu, or just squeezing a collar choke, we put our fingers at risk during every roll. Establishing and maintaining proper grips is a foundation for …

An individual can deal with finger pain in BJJ by using ice and rest, by taping your fingers before you grapple, and by training No-Gi. You can also deal with finger pain by using stretches and exercises, by dropping the death grip and understanding when to release a hold.

2016年3月16日 · How to Prevent Finger Pain in BJJ. Before everyone panics and quits BJJ forever let’s move on to some finger pain solutions. Trading finger function for tournament trophies may be an acceptable tradeoff if you’re a professional BJJ competitor, but it’s not really acceptable for most recreational players.

2023年3月20日 · BJJ Finger Taping is essential when training and competing in Brazilian Jiu Jitsu. This guide provides all finger taping methods needed.

Below are the 5 most common finger injuries in BJJ and the long-term effects they cause to the fingers. Injury: Fracture. Effects: Bone. Description: Broken finger bone. The four front digits have three bones called the phalanges: proximal (closest) phalanx, middle phalanx, and distal (furthest) phalanx. In a fracture, the phalanx itself breaks.

Jersey finger is the disruption of Flexor Digitorum Profundus tendon. It commonly occurs when your finger gets caught during training and/or competition.The injury causes forced extension of the tip of the finger joint (DIP) during active flexion. The ring finger is the weakest finger and accounts for 75% of jersey finger cases.

2020年2月13日 · Knuckle injury and joint pain will explain why many coaches and peers of higher ranks in the sport constantly wrap tape around their fingers and toes. These injuries may be occupational hazards, but here are a few suggestions to help avoid them: Step 1: Tape.

2023年6月9日 · BJJ finger taping is an essential skill for dedicated jiu jitsu practitioners looking to protect their hands and maximize performance on the mat. With a variety of techniques available, it's crucial to understand how to effectively tape your fingers for …

However, in Jiu-Jitsu, fingers can occasionally become trapped in Gi and twist incorrectly with pressure. The fingers also have to withstand collisions and tight gripping that become the cause of injuries in BJJ. Let's go over the most common BJJ finger injuries and their causes so that we can better understand and prevent them.