2018年12月4日 · To calculate your BMR, you require an equation (commonly the Harris-Benedict formula or Mifflin-St Jeor formula). Into that, you enter your individual weight and height measurements and your age. Let's take a look at each BMR formula in turn.

This free BMR calculator estimates basal metabolic rate based on well-known formulas. Also, learn more about variables that affect BMR.

2024年12月19日 · The Harris-Benedict equation is a mathematical formula that allows you to count your basal metabolic rate – BMR. It needs your age, weight, and height. There are two separate formulas for men and women: For women – BMR = 655.1 + (9.563 × weight in kg) + (1.850 × height in cm) - (4.676 × age).

2024年11月20日 · What is basal metabolic rate (BMR)? Your basal metabolic rate (BMR) refers to the minimum number of calories your body needs to function at a basic level. This includes maintaining all your cells and essential bodily functions, like breathing, blood circulation and body temperature. BMR varies from person to person based on several factors.

2024年9月15日 · Basal metabolic rate (BMR) is the minimum energy needed for vital functions. Learn how to calculate yours using the revised Harris-Benedict equation.

2024年12月19日 · This BMR formula is as follows: BMR (kcal/day) = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (y) + s (kcal/day), where s is +5 for males and -161 for females. We also have calculators that determine your basal metabolic rate based on other formulas.

2022年11月15日 · To calculate your BMR/RMR using the Mifflin-St. Jeor equation, you’ll need to use one of two equations: For example, a 35-year-old, 200-pound (90.7-kg), 6-foot (183-cm) male would have a...