RESISTANCE BANDS ON AMAZON https://amzn.to/2Lwhvaa IRON CROSS AND GYMNASTICS STRENGTH TRAINER ON AMAZON http://amzn.to/2didGCL A gymnastics …

2024年9月29日 · There are many ways to teach twisting; and I love having as many of those methods in my coaching tool belt as I can carry. And then streamline and simplify....

2017年6月25日 · Tired of doing layouts that look like pikes or whips? Here are 16 drills that will teach you how to MASTER the layout from A to Z!

2012年9月26日 · A while ago I had a coach request drills for Back Layouts. I finally got around to videoing them! These drills all deal with body position. I start these drills with Level 4s so that …

Welcome to Back Layout drills! Out of all of the backward saltos, the layout is the most challenging to pull off with a high degree of technique and efficiency. That’s because it is the …

2018年5月22日 · This drill creates a safe space for the athlete to develop the proper shapes for the back layout. Training Tip Tuesday! Every Tuesday we will put up a training tip to show …

We had a lot of fun with our girls today turning their back tucks into layouts and so I thought this was the perfect opportunity to share some drills on the topic. This first one is great (as is …

The Back Layout is a backflip without the tuck. You will try to spot the floor early to spot your landing. That means you will also need a little bit more height than for a backtuck (which can …

Find out how to teach the back layout salto on floor. Detailed technical analysis, 2 levels of prerequisites and complete learning circuit.

Drills for Back Layout. Round off back handspring punch to back on stacked mats. (The most difficult thing about this to young gymnasts is spacing their round off backhandspring. …