A banana is an elongated, edible fruit – botanically a berry [1] – produced by several kinds of large treelike herbaceous flowering plants in the genus Musa. In some countries, cooking …

2023年2月21日 · Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Many types and sizes exist. Their color usually ranges …

2023年12月21日 · Bananas contain essential nutrients that may enhance heart health, help manage blood pressure, and boost a person’s mood, among other benefits. While bananas …

4 天之前 · Bananas contain fiber and many beneficial nutrients, including: Here are 11 science-based health benefits of bananas. 1. Rich in nutrients. Bananas contain a fair amount of carbs, …

2025年3月14日 · banana, fruit of the genus Musa, of the family Musaceae, one of the most important fruit crops of the world. The banana is grown in the tropics, and, though it is most …

2023年12月8日 · The humble banana is one of the world’s most popular fruits. Bananas are also a tasty, low-cal nutritional powerhouse. Explore the health benefits and nutrients.

2025年1月7日 · The truth is that when eaten mindfully, bananas are a very healthy fruit. They have tons to offer nutritionally and are an excellent choice for a healthy diet. Bananas are …

2025年3月3日 · Check out our list of 40+ banana recipes—there’s so much more to the fruit than banana bread (but we've got SO many recipes for and inspired by the classic loaf, so no worries).

2024年10月23日 · Bananas may be the unsung heroes of the fruit world. They’re affordable, transportable, nutrient-dense, and versatile. Here’s what you need to know about this delicious …

One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg …