The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting).

2024年11月20日 · Your basal metabolic rate (BMR) refers to the minimum number of calories your body needs to function at a basic level. You can estimate your BMR with an equation.

Our BMR calculator will calculate your Basal Metabolic Rate, or the number of calories your body would burn if you stayed in bed all day.

2024年12月19日 · Based on your age, height, weight, and gender, the basal metabolic rate calculator returns your BMR score. Keep reading to learn what BMR is, how to calculate BMR, and learn more about the Mifflin St Jeor equation and other BMR formulas.

Use the basal metabolic rate (BMR) calculator to determine the number of calories you’d burn if you stayed in bed all day.

Calculate your Basal Metabolic Rate (BMR) and your daily calorie requirements with this useful calculator tool. Your BMR is the minimum amount of energy the body requires to function. Calories are a unit of energy.

Basal metabolic rate (BMR) calculator. This BMR calculator helps you work out how many calories your body need each day depending on your exercise level. Adjust your calorie intake for muscle building or fat loss.

Use this BMR calculator to easily calculate your Basal Metabolic Rate (BMR) which is how many Calories per day you need if you are just resting. It is useful when calculating calories for weight loss or gain.

2024年12月19日 · Your basal metabolic rate (BMR) is equivalent to the amount of energy (in the form of calories) that your body needs to function if it were to rest for 24 hours. Calculating your basal metabolic rate is easy; all you need to measure is your weight and height, although your age and sex also come into play.

How Activity Level Affects BMR (TDEE Calculation) To determine your Total Daily Energy Expenditure (TDEE), multiply your BMR by an activity factor: . Sedentary (Little to no exercise): BMR × 1.2 Light Activity (1-3 days per week): BMR × 1.375 Moderate Activity (3-5 days per week): BMR × 1.55 Very Active (6-7 days per week): BMR × 1.725