Sit and Be Fit is a non-profit organization that produces America's award winning television exercise series, Sit and Be Fit. Each chair exercise program is carefully researched and designed by...

Sit and Be Fit brings easy chair exercises for seniors that strengthen both body and mind. Join our streaming club for 24x7 access to chair exercises!

Watch from anywhere. No television provider needed and you can watch from any of your devices. Your favorite videos, available wherever you want. Welcome to the Sit and Be Fit Streaming Club! To join, click the "Start Watching" button. Membership gives you 24/7 access to your favorite Sit and Be Fit episodes.

Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.

Get high-quality workouts & re-shape your body from head to toe with BeFit! Transform yourself with top fitness trainers like Denise Austin, Jane Fonda, Billy Blanks Jr., Scott Herman, Keaira...

2024年5月15日 · Start a Free Trial to watch Sit and Be Fit on YouTube TV (and cancel anytime). Stream live TV from ABC, CBS, FOX, NBC, ESPN & popular cable networks. Cloud DVR with no storage limits. 6...

To join, click the "Start Watching" button. Membership gives you 24/7 access to your favorite Sit and Be Fit episodes. Stream our full library of programs on your computer, laptop, tablet, or smartphone, wherever and whenever you want. The first month is free.

Find Sit and Be Fit on your local PBS station. Enter your Zip Code to see where Sit and Be Fit is playing in your area. Your opinion counts! If Sit and Be Fit is not available in your viewing area, reach out to the Program Director at your local public television station.

Click here to be directed to the Sit and Be Fit YouTube channel. Please consult with your doctor before beginning any exercise program. We provide free, entertaining exercise segments on …

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.