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Beachbody
What is BODi Yoga Studio? BODi Yoga Studio (BYS) is a complete collection of BODi's yoga classes that give you the power to choose the ideal yoga practice to fit your style, goals, and schedule. BYS features yoga classes from a variety of BODi's Super Trainers and yoga experts from programs that are available on BODi. Includes 3 calendars: 30 ...
Beachbody
3 Week Yoga Retreat is BODi’s first-ever yoga program designed for beginners. For those who were interested in yoga but too intimidated to try, this is the perfect place to start. This is yoga stripped down to the mat. No candles, no chanting, no OHMs. Learn the basics in 21 classes, one per day, for 3 weeks.
Beachbody
Yoga X: 92 Min: Combines strength, balance, flexibility, and breath work to enhance physique and calm mind. Legs & Back: 59 Min: Squat, lunge, and pull in a total-body workout like no other. Kenpo X: 59 Min: Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination. X Stretch: 58 Min
Beachbody
From celebrity trainer Chalene Johnson, PiYo is a low-impact, high-intensity 60-day body transformation program. It uses the most effective pilates and yoga inspired moves set to a fast pace to help burn fat and sculpt long, lean muscles. Carve every inch of the body without jumps, weights, or strained joints.
Beachbody
22 Minute Hard Corp • CORE DE FORCE • Double Time • INSANITY • Leandro's Secret Weapon Workout • P90 DVD 5 - Speed Series
Beachbody
X3 Yoga (30 Min) A flow-style practice that improves musculoskeletal flexibility, balance, stamina, and core strength. Pilates X (30 Min) Power the core, gain muscle elasticity, and stabilize joints, as pilates fundamentals meet modern science. Isometrix (30 Min)
Beachbody
Weights and/or resistance bands. A pull-up bar or door attachment for your bands. A yoga mat, stability, and medicine balls. A good pair of shoes. A plyo mat, yoga blocks, and push-up stands are excellent options to have also. You can do the program using only bands and a door attachment, but for the full effect, the gear is necessary.
Beachbody
What is Total Body Pregnancy with Idalis Velazquez? Idalis Velazquez, has created 4 new total body workouts for expectant & new moms.
Beachbody
YOGA FIX 30 MINUTES : Improve your balance, flexibility, and strength as you help relax your muscles. BONUS : DIRTY 30 30 MINUTES: 4 rounds of fat-burning exercises help carve out a leaner, stronger physique. REQUIRED EQUIPMENT: Dumbbells or Resistance Bands: RECOMMENDED: Yoga Mat or BODi Core Comfort Mat are helpful but not required.
Beachbody
Yoga Hybrid: An energetic combination of power yoga flow plus primal movements that focus on one side of the body at a time to build strength and balance. Core Control: A challenging balance-focused sequence links the movement to your breath and fires up your entire core to create heat, stability, and core power.