2023年6月5日 · Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich...

2023年7月27日 · Beets are a root vegetable with potential benefits like heart disease risk reduction, endurance improvement, and antioxidants. These vegetables also contain nutrients like fiber and protein. There...

2023年11月16日 · These beet recipes put this wonderful root vegetable to work! Beets add a sweet, earthy flavor to salads, soups, sides and more. The pickled beets my mother made came from our garden and were canned for the winter months. Even as a child I loved beets because they brought so much color to our table. —Sara Lindler, Irmo, South Carolina.

2022年8月19日 · Adding beets into your salads, soups and other daily meals can be a good way to enhance a balanced diet. Plus — like other purple-colored fruits and veggies — beets are an excellent source of antioxidants. These natural compounds protect your cells from damage and may even lower the risk of diseases like heart disease and cancer.

2024年9月23日 · Beets are a nutrient-dense root vegetable low in calories, fat, and cholesterol, making them a heart-healthy choice. Nutrients per Serving. A single, half-cup serving of cooked beets contains:...

2022年1月3日 · Beets can absolutely be eaten raw. Beets don’t have to be cooked for you to enjoy them. Raw beets are super yummy (AND nutritious). Plus - they add a delightfully satisfying crunch and color to all types of recipes. Raw beets are often finely grated, thinly shaved, or cut Julienne style for salads, but you can also juice and blend raw beets.

2025年3月18日 · Learn about beet nutrition, the healthiest ways to eat beets—juiced, raw or cooked—who can benefit from eating them and who should steer clear of them. Beets are a healthy source of fiber, phytonutrients, potassium and folate. Beets contain nitrates, benefiting your blood pressure and athletic performance.

2024年6月13日 · Beets are good for you due to their high fiber, vitamin, and mineral content. They are a low-calorie and filling food, helping with weight balance while providing essential nutrients.

2025年2月6日 · Here, we've gathered our best beet recipes, from spiced pickled beets to chilled borscht, roasted beet salads to gorgeous red velvet beet bars. We even have recipes for a beet gnocchi and risotto....