2015年7月20日 · BeFiT 201: 10 min Cardio Fat Burn Interval Workout | Intermediate with Courtney Prather is a supercharged, full body-sculpting circuit workout that uses high intensity interval training with a...

BeFiT 201: 25 Min HIIT Total Body Burn Workout | Intermediate with Courtney Prather is an explosive, total body-shaping circuit workout routine that uses a high intensity / no frills, combination...

BeFiT 201: 5 min Abs Plank Challenge | Intermediate with Courtney Prather is an intense core-strengthening abdominal workout challenge that uses specially formulated plank variations and other...

BeFiT 201: 25 Min HIIT Total Body Burn Workout | Intermediate - Courtney Prather

Get ready to sweat with Expert BeFiT Trainer and Fitness Coach, Courtney Prather as she takes you through 4 full-body circuits.

2015年7月20日 · Introducing BeFiT 201 with Courtney Prather! This intermediate-level series consists of plyometric, explosive moves with fast-burst cardio to burn fat...

BeFiT 201: 5 min Abs Plank Challenge | Intermediate with Courtney Prather is an intense core-strengthening abdominal workout challenge that uses specially formulated plank variations and other abdominal floor exercises to burn fat, shrink the waistline, and tone and tighten the abs and obliques for lean and sexy 6-pack abs. Turn up the burn as ...

5 min Abs Plank Challenge | Intermediate with Courtney Prather is a core-strengthening abdominal workout using specially formulated plank variations and other abdominal floor exercises to burn fat, shrink the waistline, and tone the core for lean 6-pack abs. Turn up the burn as you work every major muscle in the abs to blast belly fat and uncove...

2015年7月20日 · BeFiT 201: 10 min Cardio Fat Burn Interval Workout | Intermediate with Courtney Prather is a supercharged, full body-sculpting circuit workout that uses high intensity interval training with a mixture of strength and cardio moves to boost the metabolism and add power to movement to kick-start maximum weight loss potential for a total body tune ...

BeFiT 201: 5 min Abs Plank Challenge | Intermediate- Courtney Prather #weightloss https://t.co/QPGtT6GZpT