【BeFiT】油管健身频道合集共计58条视频，包括：20 Min Dancers Body Burn Mobile Workout_ BeFiT GO、20 Min HIIT Cardio Mobile Workout_ BeFiT GO、Arm u0026 Shoulder Resistance Workout_ 10 Min Solution- Amy Bento等，UP主更多精彩视频，请关注UP账号。

BeFiT 101: 25 min HIIT Total Body Burn Beginners Workout is an explosive, high intensity interval training total body circuit workout for beginners that combines plyometric movement, strength...

"BeFiT GO | Beach Body- 40 Minute Fat-Burning HIIT Workout is an electrifying, high-intensity interval training circuit workout set to some of today's hottest workout music, designed to do on the...

Befit Go 健身合集共计20条视频，包括：9分钟下半身燃脂运动、9分钟瑜伽日常全身运动、10分钟放松拉伸等，UP主更多精彩视频，请关注UP账号。 首页 番剧

2013年9月23日 · BeFit GO: HIIT Fit is a new, fat-burning cardio strength series that is optimized for your mobile device! Take your workout routines with you on the go & get slim and sexy! Join your BeFiT GO coaches as they demonstrate each move & …

HIIT Bodyweight Bootcamp Workout with Mike Donavanik is an explosive 15 Min high intensity interval training workout routine that combines bootcamp-strength moves with intense aerobic cardio exercise to incinerate fat, build power and sculpt lean muscle from head to toe!

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10 Min HIIT Workout for Fat Loss from BeFiT Trainer Open House with Madeline Mosier is an explosive fat-scorching strength routine that employs a circuit of 6 full blast exercises in intervals with short rest periods in between to fire up your inner weight loss machine, incinerate calories and build total body strength from head to toe.

BeFiT 301: 25 Min HIIT It Total Body Burn | Advanced Workout with Maddy Curley is high-intensity, total body-sculpting workout that will take you through 4 a...

2016年7月15日 · Maximum HIIT Workout for Weight Loss is 15 minutes long; no warm up or cool down. You need at least one set of dumbbells. I suggest having several–light and moderate. And even a kettlebell for the first exercise if you own one. For more info on BeFit and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.