BeFit In 30 Extreme is a free, high-intensity, metabolic-conditioning workout program that focuses on power, agility, and strength to burn fat and build lean, toned muscle.

Extreme Total Body Fat Burning Workout | Level 3 from BeFit in 30 Extreme is an explosive full-body workout that employs a unique blend of strength-training, plyometric, and aerobic …

Total Body Weight Loss Workout Level 1 from BeFit in 30 Extreme is an explosive, total body-conditioning workout that blends metabolism-boosting cardio moves with full body exercises to …

2014年12月2日 · BeFit in 30: Extreme is available for streaming on the Lions Gate Entertainment Inc. website, both individual episodes and full seasons. You can also watch BeFit in 30: …

2014年12月2日 · BeFit In 30 Extreme is a high-intensity, metabolic-conditioning workout program that focuses on power, agility, and strength to burn fat and build lean, toned muscle. Join …

Challenge your core, blast calories, and find your rhythm with Fitness Experts & Pro BeFit in 30 Extreme Trainers, Scott Herman, and Susan Becroft as they get you sweaty and ready with …

2016年7月16日 · What is BeFit in 30 Extreme? Here is how BeFit describes it on its YouTube page: BeFit In 30 Extreme is a free, high-intensity, metabolic-conditioning workout program …

2013年1月8日 · Fat Burning and Abs Workout Level 1 from BeFit in 30 Extreme is an intense, high-energy, total body-conditioning workout that employs a unique blend of strength, core, …