The Official YouTube Channel of Ryan "The Bench Monster" Kennelly. Home of the - 308 weight class - World Record bench press of 1,075 LBs (487.6 kg)!

We have a wide variety of viewer submitted videos along with max effort and dynamic speed workouts. No training videos from Ashley this week due medical issues and a back injury with …

This week on Benchmonster TV, We hope everyone enjoyed their Thanksgiving holiday, and ate plenty of food with family and friends? We are back with a vengeance and a truckload of videos...

2025年2月14日 · It was there, on that day, I set a Washington state junior bench press record. My lifts that day, at 220 body weight were 407,440,457. It was then and there, I realized, not only …

2020年9月24日 · Watch the videos you love from anywhere.

2020年6月25日 · Check out our latest Benchmonster TV episode 11, Show content includes lifting videos that spotlight great athletes, speed bench overview. And a host of other must see …

2022年5月20日 · This was our Benchmonster Tv episode from last night, We had the privlege to sit down and interview Doug Smithey the All-time World record holder in the 275lb class with a …

Benchmonster TV Episode 7, Lifter spotlight, chit chat, Q&A, Tune in Thursdays at 7pm for more live streamed episodes,.

6 天之前 · BenchMonster.com was originally started by Ryan "Benchmonster" Kennelly from Kennewich Washington. It now exists as a fan site to his great legacy on the bench. This is a …

Please join us this week on Benchmonster TV to hear about how training went for both Ashley and myself this week as the The Arnold sports festival approaches...