10 Powerful Health Benefits of Arugula (Eruca Sativa)
2024年5月1日 · Its health benefits may include weight loss, healthy bones, and improved eyesight. This plant has antioxidant properties and is also good for the skin. It also helps in boosting the brain, improving metabolic functions, mineral absorption, and boosting the immune system. What is Arugula?
Arugula: Benefits and Nutrition - Healthline
2024年9月24日 · Arugula is low in sugar, calories, carbohydrates, and fat. It contains several vital nutrients, including: blood to clot. It’s also necessary for bone health, tooth health, muscle …
Arugula: Nutrition, Benefits, Risks, & More - WebMD
2022年8月15日 · Arugula Health Benefits. Arugula is full of antioxidants -- compounds that can protect against or reverse damage to your cells. Arugula also has glucosinolates.
Arugula Nutrition, Benefits and Salad Recipes - Dr. Axe
2024年7月10日 · Arugula benefits include fighting cancer, protecting eyes and skin, maintaining strong bones, and supporting weight loss. Learn nutrition facts, recipes and how to use.
6 Amazing Benefits of Arugula | Health & Nutrition - Dr. Berg
2024年8月27日 · What are the health benefits of arugula? Arugula is a low-calorie vegetable that is high in potassium, magnesium, folate, vitamin K, and vitamin C. Arugula supports healthy immune function and cardiovascular health and even aids in cancer prevention.
Arugula: Benefits, Nutrition, and Risks - Health
2023年5月4日 · Arugula is a nutritious green that’s linked to a number of health benefits. Adding more arugula to your diet can help provide your body with essential nutrients and protective plant...
11 Arugula Benefits for Your Health (with Nutrition & Recipes)
Arugula is a super green with many health benefits, such as regulating blood sugar levels, combating early aging and controlling blood pressure. Learn about the other benefits of arugula, its nutritional value and how to prepare healthy rec
- 某些结果已被删除