2023年8月4日 · Today, we are sharing 10 free mental health apps to help you navigate challenges and boost your overall well-being. These apps offer guidance, encouragement, and …

2021年8月12日 · These apps provide tools for people looking to improve their lives. Some are designed to help those struggling with issues like depression, anxiety, or PTSD, while others …

2024年7月30日 · Whether you're struggling with anxiety, depression, or stress, or are looking for ways to learn more about your trauma or mental health struggles, there are dozens of free …

2022年3月9日 · Whether you're looking for a meditation, anxiety, PTSD, or sleep help app, we've got you covered. Here are the best free mental health apps in 2022.

2025年2月12日 · Mental health apps can help you overcome everyday hurdles such as stress, improve your sleep and mental focus, and access online therapy from your phone or tablet. …

2023年4月5日 · From apps that read bedtime stories aloud or identify anxiety triggers to apps that help you quit smoking or chill out with just the right music, there’s a mental health app for …

2024年4月22日 · There are many ways to promote mental wellness, such as practicing mindfulness, journaling, or talking with a friend. Mental health apps can also be valuable tools, …

2023年7月5日 · While apps alone can’t meet all your mental health needs, some apps may be able to help you relax, de-stress and boost your mood. They may also provide valuable …

2025年1月29日 · These apps are designed to be accessible, affordable, and user-friendly, making it easier than ever to prioritize mental health. Whether you’re dealing with stress, anxiety, …

2023年5月15日 · These 10 best mental health apps come recommended by psychologists and offer everything from sleep podcasts to help reducing screen time.