2024年11月10日 · Foods high in beta-carotene include sweet potatoes, carrots, dark leafy greens, butternut squash, cantaloupe, lettuce, red bell peppers, apricots, broccoli, and peas. Below is a list of the 10 best beta-carotene foods.

2023年5月23日 · Most people can get enough beta carotene through their food without having to use supplements, so long as they eat a range of vegetables.

2023年10月18日 · Beta-carotene’s benefits include keeping your vision healthy. Find it in foods like carrots, sweet potatoes and leafy greens. When you hear about beta-carotene, your mind might jump straight to ...

The above-listed vegetables and herbs may top the list of the best whole food sources of beta-carotene, but there are also a number of other vegetables and some fruits that contain significant amounts of beta-carotene and that you should consider incorporating into your diet.

2022年3月15日 · Foods high in beta-carotene (or provitamin A) include sweet potatoes, pumpkin, red bell peppers, dark leafy greens like spinach and kale, and more.

2023年6月22日 · Consuming foods rich in carotenoids, such as beta-carotene, can improve your eye health. For instance, beta-carotene prevents cancerous cells from developing in the eye and protects healthy eye...

2022年4月21日 · 11 Best Beta Carotene Foods 1. Black-eyed Peas. Black-eyed peas are a traditional staple in African, Asian, and Caribbean diets. They are a good source of beta-carotene and nutrient-dense food that also offers 9 percent of …

2022年11月25日 · Sweet potato is a food that is high in beta carotene, especially when baked. 100 grams of raw sweet potato contains 79 percent of the RDA, which rises to 107 percent when baked. To get your fill of this popular root vegetable, try making mashed sweet potatoes , or microwave-baked sweet potatoes .