2 天之前 · According to the American Council on Exercise (ACE), a body fat range of 25% to 31% for women or 18% to 24% for men is typical for the average nonathlete. A BF below 14% for women or 6% for men may be considered dangerously low and can lead to health risks.

Controlling BF% below the thresholds indicating an increased health hazard may be instrumental in appreciably reducing overall exposure to developing cardio-metabolic risk. Keywords: obesity, body fat percentage, cardiovascular risk factor, cut-off, public health

2024年2月26日 · According to the American Council on Exercise (ACE), a body fat range of 25% to 31% for women or 18% to 24% for men is typical for the average nonathlete. A BF below 14% for women or 6% for men may be considered dangerously low and can lead to health risks. ... Read the full article here.

2021年4月20日 · Learn how having an effective diet, training, and recovery plan are key components to getting amazing body transformation results. Is your goal to get “see your abs” lean? Would you like to fill out your t-shirt but still have a waspish waist? Do you want to look like you’re flexing without actually flexing?

2016年1月10日 · Women should have about 5-10% more than their male counter parts. 10% at a minimum, but somewhere around 10-14% (depending on the person) is reasonable. This is usually fairly easy to sustain for most people without too much hassle. Depends on your goals and what you want to look like.

2023年2月21日 · I understand body adjusts after a certain period of time and I definitely grew some muscles in the past 2 years (went from 25lb dumbbells to 65lb and from 95lb squat to 225lb ), overall look better but I cannot get below ~20% body fat and can't lose stubborn fat around my belly and love handles.

The relationship between densitometrically-determined body fat percentage (BF%) and BMI, taking age and sex (gender) (males = 1, females = 0) into account, can be computed by using the folowing formula: BF% = 64.5 - 848 / bmi + 0.079 × age - 16.4 × sex + 0.05 × sex × age + 39.0 × sex / bmi (Gallagher et. al.)

OP says that when he eats in a deficit, he loses muscle mass — which definitely happens more and more at lower bf. If it were simply a matter of cutting calories until you look muscular, then everyone would do it. The lower your bf, the narrower the road gets.

2009年11月28日 · Can you imagine how awful you're going to look when you're all bloated from the steroids/added consumption + being 15% BF? You're going to look like a lump of shit no offense. And this is assuming you're correct about your body fat being 15%. Did you get tested? Most people underestimate their body fat percent. Get lean first, in my opinion.

What does BF mean? View the definition of BF and all related slang terms containing BF below: The abbreviation BF stands for 'boyfriend' which is a term used to describe a male partner in a romantic relationship. When people use this abbreviation in texting, it is often to save time and space while also conveying the same meaning as the full word.