BODi LAVA packs the benefits of lifting, cardio, agility, & flexibility into 20 minutes. Elise fuses easy-to-follow power yoga with primal movement to burn calories, build strength, and deliver youthful mobility.

BODi LAVA is a unique and unconventional program that combines the heat and intensity of power yoga and primal movement, designed to forge strength, incinerate calories, and improve flexibility and mo

2024年8月23日 · Elise designed BODi LAVA to be a comprehensive 6-week experience that delivers the full-body benefits of multiple training styles. Each 20-minute workout has a …

2024年6月27日 · BODi LAVA is a 6-week program with 30 workouts total. Each 20-minute workout is different, targeting everything from endurance and cardio to strength and balance.

2024年6月27日 · BODi LAVA is a nonstop, 20-minute fusion of power yoga, primal movement and bodyweight strength training that requires no equipment. You won’t just get strong and lose weight, you’ll improve range of motion, mobility, agility and help reduce joint pain.

Buy and download BODi LAVA here: http://bodilava.com/ This non-stop workout blends classic yoga flows, powerful primal movements and cardio intervals to deliver the perfect workout, in just 20...

BODi LAVA is a nonstop fusion of power yoga, primal movement, and bodyweight strength training that requires no equipment. Elise challenges you to the core (literally) with every low-impact, fat-scorching workout.

Free 20-Minute Fusion of Power Yoga & Primal Movement | Official BODi LAVA Sample Workout

This nonstop workout blends classic yoga flows, powerful primal movements and cardio intervals to deliver the perfect workout, in just 20 minutes. This is just a…

2024年3月20日 · BODi Lava combines athletic yoga, primal movements, agility, and bodyweight resistance training for a 6-week at home workout program. The classes are 20 minutes a day, 5 days a week, and require no equipment.