Get lean, build strength and tone muscle with BODYPUMP, a science-backed barbell workout that trains all your major muscle groups. Find a class near you now.

BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.

Get lean, build strength and tone muscle with BODYPUMP, a science-backed barbell workout that trains all your major muscle groups. Find a class near you now.

BODYPUMP is a fast-paced, barbell-based workout that’s designed to help you get toned and fit. Read our guide to find out more about how the sessions work.

What is Body Pump? Body Pump is a popular group fitness program that focuses on strength training through the use of barbells and weights. This high-energy workout is designed to improve overall fitness by targeting major muscle groups, enhancing strength, endurance, and …

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically backed moves, motivating instructors and great music helps you achieve much more than you would on your own. Why does BODYPUMP work?

2024年12月8日 · Body Pump is the first barbell class. It is an all-body workout that utilizes light to moderate weights with many repetitions. It will help you shape, tone, and strengthen your whole body....

BODYPUMP ® is THE ORIGINAL BARBELL CLASS™: the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.

LES MILLS+ BODYPUMP™ is an at home barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate free weights and a barbell with lots of repetition, BODYPUMP gives you a total body workout.