Ziziphus mauritiana, also known as Indian jujube, [2] Indian plum, [2] Chinese date, [2] Chinee apple, [2] ber [2] and dunks [2] is a tropical fruit tree species belonging to the family Rhamnaceae. It is often confused with the closely related Chinese jujube (Z. jujuba), but whereas Z. jujuba prefers temperate climates, Z. mauritiana is ...

The Indian jujube fruit, also known as ber or bor, is a nutrient-rich fruit that offers a number of health benefits. Some of the potential benefits of consuming Indian jujube fruit are: Rich in nutrients : Indian jujube fruit is rich in nutrients like vitamin C, vitamin A, iron, calcium, and phosphorus, making it a good addition to a healthy diet.

2024年9月20日 · Ber is a low calories fruit loaded with dietary fibre, vitamins and minerals that makes it an excellent option as a healthy snack. Packed with vitamin C, a potent antioxidant, ber fruit triggers the immune response and keep infections at bay.

2022年8月30日 · Ber, also known as Jujube, is a sweet and somewhat sour fruit with immense health benefits, largely cultivated in countries like India, China, Africa, and Australia. Due to its resemblance to palm dates, ber has gained names like Indian dates, Indian plum, Chinese dates, red dates, dunks, and Korean dates, across the globe.

Ber fruit, botanically classified as Ziziphus mauritiana, is a tropical to subtropical species belonging to the Rhamnaceae family. The fruits are commonly known as a type of jujube and are also called Indian jujubes in markets worldwide.

2019年3月5日 · Jujube or ber, if you could recall, is a sweet and tarty fruit that is often offered during the festival of Maha Shivratri. This magical fruit is filled with amazing health benefits. You can literally binge upon this healthy snack option to satisfy your sweet cravings. The arrival of this fruit also marks the beginning of Spring season in India.

2019年1月7日 · They vary in size, shape, and taste. There are almost around 300 varieties in the world and around 90 in India itself. Many of these varieties including the Indian jujube are called Ber/Bor in the local language. Scientific Name: Zizyphus mauritiana. Other Names: Indian Plum (English), Ber ( Hindi ), Bora ( Marathi ), Kul, Chinese apple ...

2015年7月26日 · Ber fruit or Indian Jujube or Chinese apple is a Vitamin C rich fruit, used in Ayurveda for treating bleeding disorders, excessive thirst, fever, burning sensation etc. Its seeds possess anti cancer potential.

2020年1月28日 · Ber or Indian jujube (Zizyphusmauritiana Lamk) is a commonly available, seasonal nutritious tasteful fruit. It is a low-calorie fruit, rich in micronutrients like vitamins and minerals but it is a poor source of macronutrients like protein, fat, and carbohydrate.

Ber fruit, scientifically known as Ziziphus mauritiana, is a small, sweet, and nutritious fruit that belongs to the Rhamnaceae family. Commonly found in warm and tropical regions, this fruit is known by various names such as Indian jujube, Chinese date, or …