Borg RPE scale was developed by Gunnar Borg [2] for rating exertion, breathlessness and fatigue during physical activity; that is, how hard the activity is as shown by heart and respiration rate, profuse perspiration and muscle exertion.

The scale allows individuals to subjectively rate their level of exertion during exercise or exercise testing (American College of Sports Medicine, 2010). Developed by Gunnar Borg, it is often also referred to as the Borg Scale.

2023年11月1日 · The modified Borg CR10 RPE scale measures exertion on a scale of 0 (no exertion or resting) to 10 (pushing yourself to the max). You use your breathing rate or breathlessness to determine your RPE during exercise.

Borg Scale.cdr1-10 Borg Scale of Perceived Exertion

The scale allows individuals to subjectively rate their level of exertion during exercise or exercise testing (American College of Sports Medicine, 2010). Developed by Gunnar Borg, it is often also referred to as the Borg Scale.

When using the Borg RPE Scale, there is a high correlation between a person’s rating level times 10 and their actual heart rate, although it is just an estimate (CDC 2022). For example, if the person rates their exertion level at 13, somewhat hard, their estimated heart rate will …

2018年4月16日 · Key Descriptions A 15-point scale with verbal descriptors to standardize perceived exertion across tasks and individuals Instructions for use: 1) Explain that the scale rates how hard a person is working 2) Full 15-point scale ranges from 6 = no exertion at all to 20 = absolute maximum

2024年8月20日 · The revised Borg RPE scale, known as Borg Category-Ratio (CR), is scored from 0 to 10. The CR scale provides short descriptions of each number.

Practitioners generally agree that perceived exertion ratings between 12 to 14 on the Borg Scale suggests that physical activity is being performed at a moderate level of intensity. During activity, use the Borg Scale to assign numbers to how you feel (see instructions below).

Gunnar Borg, 1970, 1985, 1994, 1998, last updated 8/2015. Disclaimer: This document contains information and/or instructional materials developed by the University of Michigan Health System (UMHS) for the typical patient with your condition.