2025年2月19日 · The most common causes of heel pain are plantar fasciitis, which affects the bottom of the heel, and Achilles tendinitis, which affects the back of the heel. Heel pain also may be caused by other chronic conditions, injuries or some medical conditions that affect the …

Plantar fasciitis typically causes a stabbing pain in the bottom of your foot near the heel. The pain is usually the worst with the first few steps after awakening, although it also can be triggered by long periods of standing or when you get up from sitting.

2023年6月9日 · Heel pain can range from slightly uncomfortable to utterly debilitating. Most often it's caused by plantar fasciitis. The plantar fascia is a band of tissue extending from the heel to the ball of the foot. It supports the arch of the foot and absorbs shock when walking.

2025年2月19日 · There's heel pain even when not walking or standing. Heel pain lasts more than a few weeks, even after you've tried rest, ice and other home treatments. Self-care. Heel pain often goes away on its own with home care. Try the following: Rest. If possible, don't do anything that puts stress on your heels, such as running, standing for long ...

Plantar fasciitis is a common condition that causes heel pain. The plantar fascia is tissue that runs along the bottom of your foot. When this gets irritated, pain can occur. This condition can develop gradually or have an acute onset. It can involve one or both feet.

To reduce the pain of plantar fasciitis, try these self-care tips: Maintain a healthy weight. Extra weight can put extra stress on your plantar fascia. Choose supportive shoes. Buy shoes with a low to moderate heel, thick soles, good arch support and extra cushioning. Don't wear flats or walk barefoot. Don't wear worn-out athletic shoes.

Foot pain can affect any part of the foot, from the toes to the Achilles tendon at the back of the heel. Mild foot pain often responds well to home treatments. But it can take time for the pain to ease.

2023年10月17日 · The pain seems to radiation from the ankles and the heels. So I usually sit on my toes to stretch the feet and the achilles before I start walking. I feel like the little mermaid in the morning.

2021年9月30日 · Achilles tendinitis is caused by repetitive or intense strain on the Achilles tendon, the band of tissue that connects your calf muscles to your heel bone. This tendon is used when you walk, run, jump or push up on your toes.

2021年4月14日 · One hour after receiving my first vaccine shot, after sitting in my car all the hour, I stepped onto the parking lot to go shopping and felt the pain in my heel so strong that I couldn't walk! I sat down to stretch and massage my foot and then limped into the store to briefly shop.