How to do "Bradshaw" WOD. Good scores for "Bradshaw". Movement explanations. Video demos. Background story. And more...

2011年10月23日 · U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb ...

This Hero WOD is dedicated to U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents ...

Both of these experienced CrossFitters went unbroken (except pull-ups) on this 10-round "Bradshaw" hero WOD. They both broke up pull-ups differently througho...

2025年3月8日 · BRADSHAW10 rounds for time of:3 handstand push-ups225-lb deadlift, 6 reps12 pull-ups24 double-undersU.S. Army 1st Lt. Brian Bradshaw, 24, of Steilacoom, Wash...

2024年10月11日 · “BRADSHAW” U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th...

Dedicated to U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb ...

The "Bradshaw" Workout of the Day (WOD). How to do " Bradshaw " WOD. Good scores for "Bradshaw". Movement explanations. Video demos. Background story. And more...

2023年10月13日 · But no other CrossFit WOD is as important as the hero WOD. They’re more than just workouts. They’re a way to honor the memory of brave men and women who have given their lives in the line of duty. We remember the sacrifice of these soldiers, sailors, airmen, marines, police officers, firefighters, and federal agents when we do these workouts.

2019年12月11日 · U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb ...