2008年2月4日 · There are 31 calories in 1 cup chopped of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods.

2023年2月28日 · Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g). The nutrition facts for 1 cup (90 g) of raw broccoli are (4): Each serving also contains a small...

2024年6月9日 · Broccoli contains 31 calories for one cup (91g) of raw, chopped broccoli. The calories in broccoli are 66% carbohydrate, 27% protein, and 7% fat. Broccoli is a high-volume, low-calorie food.

2008年2月4日 · There are 34 calories in 100 grams of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 cup chopped.

2024年12月28日 · One cup of raw broccoli not only contains a high number of important nutrients - that nutrition also comes with only 29 calories. On top of that, it's high-fiber content means that broccoli...

There are 30 calories in 1 cup, diced (3.1 oz) of Broccoli, raw. You'd need to walk 8 minutes to burn 30 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 31 calories. Calorie and nutritional information for a variety of types and serving sizes of Broccoli is shown below.

2023年8月11日 · Broccoli nutrition (100 grams) — Calories: 34, Oxalates: 20mg, Glycemic Index: 32, Richest in Vitamin C: 89mg (99% of DV) and Vitamin A: 623IU (12% of DV), Net carbs: 4.04.

2022年6月17日 · How many calories are in broccoli? A one-cup serving (100 grams) of chopped raw broccoli has just 34 calories. One cup of cooked broccoli is slightly higher in calories (and nutrients) than one cup of raw broccoli. This is because, like many vegetables, it loses water and becomes more compact when heated.