2023年2月28日 · Broccoli is a cruciferous vegetable rich in antioxidants and other beneficial plant compounds. It may also offer several benefits, especially for eye health, heart health, and disease prevention.

2018年9月12日 · Broccoli contains many vitamins, minerals, fiber, and antioxidants. Broccoli’s benefits include helping reduce inflammation, keeping blood sugar stable, and strengthening the immune system.

Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable.Broccoli is classified in the Italica cultivar group of the species Brassica oleracea.Broccoli has large flower heads, or florets, usually dark green, arranged in a tree-like ...

2024年3月28日 · How to cook broccoli in the microwave. Put broccoli florets and stems in a microwave-safe dish. Add 2 to 3 tablespoons of water. Cover with a plate and microwave on high for 3 to 4 minutes.

2024年6月9日 · One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. Broccoli is an excellent source of vitamin C, folate, and vitamin K.

2023年10月27日 · 2. Nutrients to help manage blood sugar. Both human and lab studies suggest compounds in broccoli may help lower blood sugar in people with Type 2 diabetes.This effect may be due to the ...

Broccoli (Brassica oleracea) is a common vegetable eaten as food. Other varieties of Brassica oleracea include kale, Brussels sprouts, and cauliflower. Chemicals in broccoli might help prevent ...

2023年6月26日 · Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system. Learn more about the health benefits of broccoli here.

2022年8月30日 · Eating fiber-rich food such as broccoli can help improve the diversity of gut microorganisms, reduce long-term weight gain, and protect against several illnesses.Broccoli also adds bulk to the stool, allowing its easy passage along the colon. Reviews of studies have shown that the sulforaphane and glucoraphanin in broccoli improved the passing of stools.