In this blog post, we will discuss everything you need to know about post-cast care. Learn what to expect immediately after your cast removal, how to care for your skin, and when to resume activities.

It is recommended that you exercise your ankle as soon as you can after your cast has been removed. As you start to exercise and regain normal movement in the ankle, the feeling of stiffness, pain and swelling will gradually reduce. Ankle exercises are most effective if practiced regularly and not just once per day.

Jul 8, 2021 · After your cast is removed, your leg or ankle might feel stiff & swollen. Continue your rehabilitation & recovery at home with these 6 resistive exercises!

Jul 18, 2022 · In this article, we’ll cover what exercises and rehab you should do to get your broken ankle back to full function. This includes what you can do already while your ankle is still in a boot or cast and what you should do after the boot or cast has been removed.

A broken ankle doesn’t have to hold you back! Whether it’s ankle circles, calf raises or balance drills, these 10 physical therapy exercises shared by Lattimore PT can help you get back on your feet with strength and stability.

The relief you feel after a cast is removed from your leg or foot can be quickly replaced by a feeling of unease about walking again. It is normal to experience pain, stiffness and swelling of the immobilized joint that can persist for some days after cast removal, not to mention skin scaling.

It is advisable to soak your foot and ankle after your cast comes off to remove the dry skin. Do this by placing your foot and ankle in warm water for about 5 – 10 minutes.

Physical therapy for your broken leg after cast removal helps improve range of motion, strength, balance and function. Treatments also help decrease pain.

Cast: Your ankle may need to be manipulated into the correct position first. You will usually be in a cast for four to six weeks. This could be plaster of Paris, air cast boot, or scotch cast. Surgery: In some cases, an operation is required. The ends of the bone are held in place with pins and plates. Mild discomfort is normal, as long as it ...

Following your surgery you will be put in a plaster cast or given a boot to support your ankle. You will be told whether or not you can weight bear and will be given specific advice depending on the type of fracture you have. You are likely to require crutches or a frame to help you move safely.