2023年5月9日 · Bulgur wheat is a nutrient-dense whole grain that pairs well with many foods. Adding it to your diet may help to improve blood sugar control, heart health, and digestion.

Bulgur (Turkish: bulgur; Armenian: բլղուր, romanized: blghur; Persian: بلغور, romanized: bolġur/balġur, lit. 'groats'), [1] or Borghol (Egyptian Arabic: برغل, romanized: borġhol), [2] is a cracked wheat foodstuff found in Egyptian cuisine, South Asian cuisine and West Asian cuisine.

2022年5月2日 · Bulgur is an ancient Mediterranean whole grain made from hard red winter wheat berries that have been processed to break down some of the outer layer. Because it is typically par cooked, bulgur doesn’t take much time to prepare; it’s usually ready within 12 to 25 minutes, depending on the coarseness (we’ll get into this more later).

2024年9月16日 · Bulgur, also known as ala, is a whole grain made by boiling wheat and drying and cracking it into various sizes to turn it into quick-cooking grain (it's usually sold par-cooked, meaning partially pre-cooked).

2024年6月13日 · Bulgur wheat is cracked whole-grain parboiled and dried wheat with a nutty flavor and chewy texture. Its uses include tabbouleh, salads, and pilafs.

2025年2月26日 · Bulgur is cereal food made of wheat groats that have been parboiled and dried. Commonly prepared like rice, bulgur has a nutty flavor and is a good source of dietary fiber, protein, and iron. Learn more about the history, uses, …

2025年1月6日 · Use our easy recipe to learn how to cook bulgur to enjoy it as a side dish for dinner, an ingredient in a veggie burger, soup, or stuffing, or turn it into a grain salad. Bulgur is also a great hot breakfast cereal, packed with nutrients and fiber.

2024年12月31日 · Bulgur wheat is an ancient grain that packs a nutritional punch into each nutty bite. The Old Testament mentions bulgur, and the wheat was popular in the ancient Mediterranean region.

2024年2月17日 · Bulgur wheat brings a nutty flavor and chewy texture to grain bowls, salads and traditional Middle Eastern recipes. Here's how to cook, serve and store bulgur. Bulgur has a long history in Middle Eastern, North African and Eastern European cuisines, and has become popular relatively recently in other parts of the world.

布格麥 （英文： Bulgur）又称 碾碎的乾小麦 、 布格麥食。 布格麥主要由硬质小麥先去殼後碾碎而得，常见于欧洲，中东和印度菜。 源自土耳其。