2023年11月6日 · The Cable Romanian Deadlift, or "cable RDL" for short, is a strength training exercise that's a goldmine for your hamstrings, glutes, and lower back. It's like a symphony of muscle engagement that helps improve your posture, stability, and overall strength.

What’s the Cable Romanian Deadlift??!! If you don’t know how to do this exercise or why, watch this video for a great exercise that is used in workout 2 of m...

2018年11月15日 · To help you perfect your form, Michael B. Jordan's trainer Corey Calliet showed me a Romanian deadlift variation to teach you the basics. Adjust the carriage so that it's at the bottom of the...

Start with the cable machine at its lowest point on the rack. With two handles, step back to create tension on the cable. Retract your shoulder blades, keepi...

A new spin on an old classic - The cable RDL is a nice shake-up for targeting glutes and hamstrings as the tension profile and vectors hit the muscles a bit differently than what you might be...

2024年11月27日 · The cable pull-through isolates your glutes under slow control — it’s less ballistic than the kettlebell swing and requires less lower back strength and stability than the deadlift.

本文將蒐集常見的羅馬尼亞硬舉錯誤、問題，再加上自身的訓練經驗，帶你逐步認識「羅馬尼亞硬舉(rdl)」這個動作。 內文包含：名字由來、訓練肌群、好處有哪些、哪些人適合、5步驟動作教學、訓練技巧、常見錯誤、常見問題

2024年8月11日 · Boost your Lower body workout with Cable Deadlift! Target your Hamstrings, Glutes, Quadriceps, Erector Spinae, and Core. Learn proper form and tips for success.

2024年6月14日 · While the cable pull through can be a great preventative and rehabilitative movement (as well as valid muscle hypertrophy tool), most coaches and athletes should master the other two lifts before...

Cable Machine Single-Leg RDL. The traditional Single-leg Romanian deadlift is great for increased performance, injury prevention or rehabilitation, and for strengthening imbalances between sides. The cable machine variation with the weight being anteriorly loaded acts as a counterbalance making it easier to sink back into your hips.