Is Calm Worth It? Calm App Review 2020 · Dr Allison Answers
The app offers a free trial, with both an annual and a lifetime subscription available after the trial ends. So now the big question, is the Calm app worth it? Is it really worth the investment? My honest answer? It depends. If you’re planning to use Calm for occasional meditation, then I don’t think the app is worth the money.
Calm App Review: What You Can Get for Free - Dr Allison Answers
2018年1月16日 · Calm has been around since 2012, and it was actually the first mindfulness app I ever used. The app has evolved a ton since it’s release, and like most apps, they have both free and paid content. Today I’m focusing on all the free content, because let’s be honest, free is awesome. It starts off strong.
Simplify Your Life: 9 Quotes to Inspire You · Dr Allison Answers
For years, I’ve had a quiet suspicion that all this stuff might be coming at a cost. Late last year, I had a series of small “a-ha” moments strung together, prompting me to begin to simplify my life. I realized that all this stuff leaves less room for the people, priorities, and experiences I truly love.
Combat Perfectionism with This Simple Motto - Dr Allison Answers
It comes at a cost. To your health, to your sanity, to your sleep, and to your energy. At some point, it’s enough. Whatever you’re doing, whatever you’ve done, it’s enough. Getting it done and over and off your plate is better than getting it perfect. Taking on a new project at work? Do an awesome job, but remember, done is better than ...
Do You Really Need a Mindfulness App? · Dr Allison Answers
But confusion be gone! Because like nearly everything else in 2020, there’s an app for that! Mindfulness apps are becoming more popular, gaining traction with a wider audience than ever before. Apps like Calm, Headspace, and Insight Timer, encourage daily meditation and mindfulness practice, straight from your smartphone.
How to Develop a Daily Gratitude Practice - Dr Allison Answers
Catching a glimpse of a bright red cardinal while walking to your car. The extra foam in your morning latte. The kind stranger who held the door for y
Are You a Chronic Worrier? This Simple Trick Will Help.
These two questions allow you to do a cost and benefit analysis, making an informed decision about your worry and whether or not you want to continue. And if you’re a chronic worrier, I think you’ll find this approach much more effective than just telling yourself, “Worrying isn’t helpful.” (Because as true as that may be, it’s hard ...
dr allison · Dr Allison Answers
Is Calm Worth It? Calm App Review 2020. Picture this. It’s 2006, and 23-year-old me is a brand new ...
Rehearsing Anger: The Bad Habit That’s Making Things Worse
Instead of rehearsing anger, rehearse calm. Practice mindfulness. ... Is Calm Worth It? Calm App Review ...
meet dr. allison · Dr Allison Answers
Is Calm Worth It? Calm App Review 2020. Picture this. It’s 2006, and 23-year-old me is a brand new ...