2024年1月4日 · Learn how to calm anxiety with 7 deep breathing exercises so you can breathe in peace and breathe out wellness. Feeling anxious can be overwhelming. But, if you suffer from anxiety, you actually have a powerful (and free) tool at your disposal all the time—your breath.

Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

2023年9月25日 · Conscious breathing can bring immediate calm, whether you’re stuck in traffic, feeling anxious before a meeting, or struggling to fall asleep. The benefits of breathing properly are backed by both modern science and millennia of human wisdom.

2024年12月13日 · Reduces stress and anxiety: Breathing exercises calm the body’s stress response, quieting anxiety and helping you feel more centered. Improves focus and concentration: Taking a few deep breaths can help sharpen your focus, so you can stay present and engaged.

2024年4月15日 · Breath meditation uses the natural rhythm of breathing to calm the mind and body and cultivate a sense of peace. Whether you're new to meditation techniques, or you’re looking to deepen your practice, breath meditation can help you relieve stress and boost your mental wellbeing.

What are breathing exercises? Our breathing exercises are visualizations with audio that can be adjusted for speed and breathing style. This feature can be accessed in our app by first tapping the 'Discover' menu located at the bottom of the home screen and then choosing the 'Mindful Tools' button. Towards the top of the screen, you'll notice ...

Learn how to calm anxiety and find the tools for in-the-moment stress relief. Our clinical experts and meditation teachers are here with a wide range of stress relief programs, meditations for anxiety, and guided content to help you soothe anxiety and feel better.

2025年1月8日 · Mouth breathing doesn’t provide the same benefits, which can leave you feeling foggy or fatigued, especially during periods of stress or mental exertion. Nose breathing also promotes a slower, more controlled breathing rhythm, which can calm your nervous system and help you stay focused.

Once you're in the Calm app, we recommend using a Breathing Bubble exercise if you're looking for immediate stress or anxiety relief. Breathwork elicits the body's relaxation response which reduces tension and lowers stress.

FREE PREVIEW: Guided breathing exercise to help reduce anxiety.