Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

2018年10月9日 · In these short sessions, we’ll guide you through gentle, accessible movements designed to create the balance of mobility and stability that your body needs. With just a few minutes of motion, you can transform from tired to energized or anxious to calm.

Calm Body is a collection of 10-minute sessions that guide you through mindful movement and gentle stretching exercises, to release tension in the body and help recharge your mind. We have eight Calm Body sessions available to help you at various points in the day:

2023年12月18日 · To practice moving meditation, start by choosing a form of movement you enjoy, like walking, yoga, or stretching. Find a quiet and comfortable space where you can focus without interruptions, and take deep, slow breaths to center your mind. As you move, pay close attention to each movement and how it feels in your body.

This is a guided meditation to help you calm the sense of being overwhelmed and find peace from within. You will be guided through a relaxation to help you get curious about what you are feeling....

Learn how to calm anxiety and find the tools for in-the-moment stress relief. Our clinical experts and meditation teachers are here with a wide range of stress relief programs, meditations for anxiety, and guided content to help you soothe anxiety and feel better.

Calm puts the tools to achieve mindfulness in your back pocket with guided meditations, soothing music, and daily guided programs designed to fit into your lifestyle in practical ways. Live mindfully for free

2024年10月14日 · Simple movement exercises are exactly what they sound like — basic, easy-to-do movements that can keep your body active without being too strenuous or complicated. Unlike intense workouts or structured fitness routines, these exercises focus on natural, gentle movements that anyone can do, regardless of your fitness level.

2024年7月4日 · Calm is a multifaceted meditation, sleep and relaxation app featuring a wide variety of offerings that encourage everything from mindfulness to movement. Calm features meditations, stories,...

When our body is calm, our mind grows calm. And when our body feels stable and steady, our mind is invited to go there, too. This mindful movement practice is about cultivating aware-ness of both mind and body. We’re going to be moving and breathing, in rhythm, in a way that helps us facilitate what’s called “coherence.”