A cane is a walking stick with a handle. It can help provide stability and balance while you walk. If you’re new to walking with a cane, it’s important to learn how to use a cane correctly for safety and support.

- This video demonstrates how to size a cane properly as well as how to use it for walking and going up or down the stairs. For more information on the use and sizing of a cane:...

Apr 24, 2020 · You may need to walk with a cane if you've recently had surgery, or if you need a little extra help with balance or muscle weakness. Get some tips and tricks here.

Feb 24, 2025 · Canes are the lightest walking aid, and transfer weight to your wrist or forearm. They are generally used to aid light injuries or to improve balance. A cane cannot and should not sustain a large portion of your body weight.

If you break a bone in your leg or foot, have a procedure on your knee or lower leg, or suffer a stroke, your doctor may recommend that you use a walking aid while you are healing or recovering. This resource offers tips on using crutches, a cane, or a walker safely.

Cane Instructions. Walking: • The cane should be on the opposite side of your weak leg. • Move the cane first. • Then step with your . weak . leg. • Your . strong . leg goes . last. The sequence for walking is: Cane – Weak leg – Strong leg. To go up stairs/curbs: 1. Walk to the edge of the step or curb. 2. Hold on to hand rail (if ...

Mar 1, 2024 · Follow these steps to make sure your cane is fitted properly. You should always consult your physical therapist or healthcare provider to make sure that your cane is right for your specific condition. While standing, hold your cane in one hand and let …

Jan 22, 2025 · To walk properly with a cane: Hold the cane on the side of your body as your unaffected (stronger) leg. Position the cane slightly to your side and a few inches forward. Move the cane forward simultaneously with your affected (weaker) leg. Plant the cane firmly on the ground before stepping forward with the stronger leg. Repeat.

Dec 28, 2023 · In this step-by-step guide, we will walk you through the fundamentals of using a cane effectively, helping you regain your independence and get back on your feet. From selecting the right cane to proper posture and gait, each aspect plays a vital role in ensuring a secure and comfortable experience.

This guide will teach you exactly how to use a cane properly and ensure that you get the most out of your walking cane!

Step with the weak leg first and simultaneously move cane and push weight through upper extremity. Have someone beside you to assist you with maintaining your balance until you are skilled enough to walk independently. Move back toward chair until chair is …

To walk up and down stairs with crutches, you need to be both strong and flexible. Facing the stairway, hold the handrail with one hand and tuck both crutches under your armpit on the other side. When you're going up, lead with your good foot, keeping the injured foot raised behind you.

Aug 28, 2024 · When walking with a cane, hold it on the side opposite your injury or pain and move it with the injured leg when you step. If you've had surgery or have a serious injury, check with your surgeon or physical therapist before you use a cane.

Aug 19, 2022 · Canes are walking aids used to reduce pain after injury and improve balance while walking. Learn how to use a cane, determine proper sizing, and more.

Jan 18, 2024 · In short, to use a cane properly, you should first hold the cane on the side of your “good” leg (the opposite leg to the one that needs support). Then, when walking on level ground, you should move the cane forward in unison with your “bad” leg, placing weight on it …

To walk safely with a cane on level surfaces: Take a step with the “bad” leg and bring the cane forward at the same time. Move the cane and affected leg forward together. The cane should be moved the distance of one average step forward with each move. You should not feel that you are stretching to catch up to the cane or stepping ahead of it.

Using mobility aids like crutches, canes, and walkers can greatly assist individuals in maintaining mobility and independence while recovering from injuries or managing certain conditions affecting their ability to walk. Here’s a general guide on how to use each of these aids effectively:

Learn how to properly walk up and down stairs with a cane and you can get around more safely and with more confidence. Using a cane to go up and down stairs is really about balance and support for your weaker leg.

Jun 7, 2021 · Learning how to walk with a cane presents an excellent opportunity for any elderly adult to overcome movement limitations and get back to a normal lifestyle. Do you feel uncomfortable walking on your own? Have you recently had knee or hip surgery? Are your hips, knees, or ankles more unstable or weak than you remember?

ep your non-injured leg forward, in front of the cane and surgical/ injured.