2023年1月16日 · The keto flu, or carb flu, is used to describe symptoms often experienced by those beginning a keto diet. Here's what the keto flu is, why it happens and how to reduce its symptoms.

2025年2月7日 · Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet. A ketogenic diet is very low in carbs, but high in fat and protein. The...

2018年10月18日 · The so-called keto flu is a group of symptoms that may appear two to seven days after starting a ketogenic diet. Headache, foggy brain, fatigue, irritability, nausea, difficulty sleeping, and constipation are just some of the symptoms of this condition, which is not recognized by medicine.

2022年7月4日 · The keto flu occurs as your body transitions from burning sugar to burning fat for most of its energy needs. Switching from a high-carb diet to a very-low-carb diet lowers insulin levels in your body, one of the primary goals of a ketogenic diet. 5

2024年1月9日 · However, drastically reducing your intake of carbohydrates can cause a range of uncomfortable symptoms known as the “keto flu,” says Nicole Roach, a registered dietitian at Lenox Hill Hospital in...

2024年10月8日 · The symptoms of the keto flu can make people feel so bad that they give up following the diet altogether. But with some know-how and tips from experts, you can help prevent and manage the...

2019年9月7日 · Keto flu refers to a set of symptoms that people may experience when they start the keto diet. These are usually minor and short term, lasting between a few days and weeks. Symptoms of the keto...

2021年4月12日 · The keto flu is brought on by cutting carbs from your diet, causing fatigue, constipation, and other symptoms. Here, dietitians explain how to prevent it.

2019年10月21日 · The complete guide to keto flu: what it is, how long it lasts, keto flu symptoms, causes, and 7 effective keto flu remedies. Plus, how to avoid keto flu altogether!

2020年9月28日 · Keto flu is a blanket term for the variety of temporary side effects that may occur when you start a keto diet, eat only keto-friendly foods, and significantly lower your carbohydrate intake. Though short-term, it can feel similar to withdrawing from an addictive substance, which is essentially what you’re doing (Goodbye, sugar!).