2023年11月30日 · People may use cardamom for its health benefits. It contains phytochemicals that have anti-inflammatory and antibacterial properties. Cardamom benefits may also boost heart health and oral...

Cardamom (/ ˈkɑːrdəməm / [1]), sometimes cardamon or cardamum, [2] is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. [3] . Both genera are native to the Indian subcontinent and Indonesia.

2023年8月17日 · Cardamom is a pod spice in the ginger family that is commonly used in Indian cuisine. Although this spice originated in southern India, today Guatemala is the largest producer of cardamom. The spice can be found as a whole pod, shelled whole seeds, or ground powder.

2018年8月8日 · Cardamom is an Indian spice known for its intense flavor and its use in traditional medicine, such as to help with digestion. Here are 10 health benefits of cardamom, backed by science.

Cardamom is an herb that is often used as a spice in foods. The seeds and the oil from the seeds are sometimes used to make medicine. Cardamom contains chemicals that might kill some bacteria,...

2023年9月26日 · Cardamom is an aromatic spice made from the seeds of the cardamom plant. It's a relative to ginger that's often used in both sweet and savory recipes around the world, including Scandinavian countries, India, and the Middle East.

2023年11月5日 · Often referred to as the “queen of spices,” cardamom, or elaichi, is one of the most common spices seen in Indian households, and it’s loved and used all around the world. The seeds have a warm, highly aromatic flavor that add a …

2025年2月7日 · Chewing cardamom seeds can alter the mouth's pH levels and help your body make more saliva. This helps keep your mouth moist and protects you against dental health issues like cavities. At the...

2025年2月6日 · Cardamom is an herb commonly used as a spice or sometimes as a dietary supplement. There is some evidence suggesting that cardamom may be useful for certain health conditions, including rheumatoid arthritis and gum disease. However, quality research on cardamom is scarce, and more studies are needed.

3 天之前 · Types of Cardamom. Cardamom comes in two primary varieties: green cardamom (Elettaria cardamomum) and black cardamom (Amomum subulatum). Green cardamom is the most common and widely used, known for its bright, citrusy, and floral aroma. It’s a staple in both sweet and savory dishes, from Scandinavian pastries to Indian curries.