Get Fit to Pop Music with THIS Crazy Cardio Drumming Workout! In cardio drumming we use an exercise ball as our drum, we mix in fun moves, and it turns into a fun workout you won't want...

Welcome to my invigorating Cardio Drumming and Dance Workout designed specifically for seniors! Get ready to move, groove, and drum your way to a healthier and happier you. This 29-minute...

Drum your way to fitness and beat the age with this low-impact cardio workout designed for seniors! Cardio drumming is a fun and easy way to stay active and healthy. Perfect for...

With the YouTube Music app, enjoy over 100 million songs at your fingertips, plus albums, playlists, remixes, music videos, live performances, covers, and hard-to-find music you can’t get anywhere else.

The World’s Leading Cardio Drumming Program. DrumFIT enables a fun, active lifestyle for people of all ages and abilities. With programming for schools, seniors, instructors, gyms and YOU – wherever you are! DrumFIT has something for everyone.

Cardio Drumming for seniors combines low-impact workouts, music therapy, and fun group activities to boost physical health, mood, and mental well-being. Book now!

2023年11月28日 · For seniors, cardio drumming offers a plethora of physical and cognitive benefits. Firstly, it provides a low-impact form of exercise that is gentle on joints, making it accessible to individuals of varying fitness levels. This aspect is crucial for seniors who may have mobility issues or chronic conditions such as arthritis.

2024年10月24日 · Cardio drumming is an exercise that impacts both the physical and mental health of seniors. It involves dual-tasking, which stimulates cognitive function, potentially improving memory and attention span. Regular drumming sessions also positively affect mood, helping reduce anxiety and uplift spirits.

With the YouTube Music app, enjoy over 100 million songs at your fingertips, plus albums, playlists, remixes, music videos, live performances, covers, and hard-to-find music you can’t get anywhere...

2023年5月18日 · Cardio Drumming for Seniors also known as Drum Fit or Drums Alive Golden Beats, combines the rhythms of the drums with aerobic and fitness moves. It blends the power of the drum with the...