Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story behind each benchmark WOD.

2023年2月16日 · The average Crossfit WOD delivered daily on the main website or at your average Crossfit gym is an intense workout that definitely qualify as a cardio workout because the activity keeps your heart rate elelevated for the entire training period, and long enough to stimulate cardiovascular improvements.

2022年5月6日 · To stay strong longer on a race course (or just in your regular workout life) two factors come into play: VO2 max and lactate threshold. Workouts like CrossFit WODs, performed at high intensity...

2023年3月2日 · Not only does it give an impressively tough cardio workout and helps to build core strength, but it also improves balance and coordination. In CrossFit workouts, the challenge is maxed out with the inclusion of the double under – a …

Here’s our list of 20 CrossFit WODs you can do at home. 1. Mini “Murph” 1-mile Run. 100 Push-ups. 200 Air Squats. 1-mile Run. Don’t have a pull-up bar? The classic Hero WOD “Murph” scaled down with spin – no pull-ups and slightly fewer reps. This should be more of a consistent sprint than a long grind. 2. Interval Cardio. 10 Rounds for Time:

2016年11月2日 · Endurance WODs in your Crossfit training are a vital way to build mental strength, aerobic capacity and the ability to just keep going. Long, slow conditioning work such …

How to do "Death by cardio" WOD. Good scores for "Death by cardio". Movement explanations. Video demos. Background story. And more...

Unlike spending excessive time on stationary cardio or endless mobility drills, CrossFit’s structured approach will increase your heart rate, enhance mobility, reinforce movement patterns, and prevent injury. The classic CrossFit warm-up will prep your body and give you an opportunity to develop skills.

HIIT workouts involve short bursts of intense exercise followed by brief rest periods. They're effective for burning calories and improving cardiovascular health. You can perform …

2018年5月7日 · Looking to add cardio to your exercise routine? These five pulse-pumping CrossFit workouts will get your heart rate up. #1 Race-the-clock. Race-the-clock is a CrossFit WOD that pushes athletes to complete a round of exercises as quickly as they can. It involves setting a 15-minute timer and then completing five exercises within that time frame: