Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic
2023年11月18日 · The next day, add a few minutes to each walking session. Pick up the pace a bit, too. Soon, you could be walking briskly for at least 30 minutes a day, five days a week, and reaping all the benefits of regular aerobic activity.
Fitness training: Elements of a well-rounded routine - Mayo Clinic
2022年11月1日 · Aerobic activity, also known as cardio or endurance activity, is the core of most fitness training programs. Aerobic activity or exercise causes you to breathe faster and more deeply. The breathing boosts how much oxygen is in the blood. The heart will beat faster, which sends more blood flow to the muscles and back to the lungs.
Exercise intensity: How to measure it - Mayo Clinic
2023年8月25日 · You'll get the most from your workouts if you're training at the proper exercise intensity for your health and fitness goals. If you don't feel like you're working out hard enough or your heart rate is too low, pick up the pace. If you're worried that you're pushing yourself too hard or your heart rate is too high, back off a bit.
Beta blockers: How do they affect exercise? - Mayo Clinic
2023年12月20日 · Most workouts should feel somewhat hard. That means they take work, but you can keep going. If you can't talk while you're exercising, you're likely working too hard.
Eating and exercise: 5 tips to maximize your workouts
2023年12月21日 · Eating and exercise go together. When and what you eat can be important to how you feel when you exercise. And it's important to think about what you eat when you exercise, whether you're doing a casual workout or training for a competition.
Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic
2024年5月8日 · Both are important. Diet affects weight loss more than physical activity does. Physical activity, including exercise, has a stronger effect in keeping weight from coming back after weight loss.
Aerobic exercise: How to warm up and cool down - Mayo Clinic
2023年8月31日 · Finding time for regular aerobic workouts — plus warming up and cooling down — can be hard. But with a little creativity, you can probably fit it all in. For example, you can walk to and from the gym for your warmup and cool-down.
How fit are you? See how you measure up - Mayo Clinic
2024年1月18日 · Pushups can help you measure muscular strength and endurance. If you're starting a fitness program, you can do pushups on your knees.
Exercise: How much do I need every day? - Mayo Clinic
2023年7月26日 · For even more health benefits, the guidelines suggest getting 300 minutes a week or more of moderate aerobic activity.
Sprint, rest, repeat: Exploring the benefits of high-intensity interval ...
2016年3月25日 · Classic endurance training has well-established benefits. Over time, engaging in submaximal training, at 65 to 75 percent VO2, yields improved work capacity due to increased delivery of oxygen to muscle, reduced glycogen and …